Autonomic Nervous System
It comprises two parts - 1) Sympathetic and 2) Para Sympathetic Sympathetic dominates in the situation of arousal that requires...
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guptabs09
Sep 112 min read
Five States of the mind
Sometimes we experience a state of mind that is dull, lazy, and negative, while other times our mind can be cool, relaxed, and happy. In...
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guptabs09
Sep 119 min read
Concept of healthy living in Bhagwad Gita (Ahara, Vihara, Achara, Vichara)
The Bhagwad Gita offers valuable guidance for leading a healthy lifestyle. It emphasizes the importance of prioritizing health and...
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guptabs09
Sep 107 min read
Significance of Bhagwad Gita in day-to-day life.
The Bhagavad Gita, or the Gita, contains the discourse that takes place between Lord Krishna and Arjun before the start of the...
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guptabs09
Mar 25, 20224 min read
Prayer and its significance
Prayer and meditation for mental health Prayer is our communication with the God, the Invisible but the Reality. It is pouring out our...
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guptabs09
Dec 24, 20213 min read
Gayatri Mantra its meaning and significance
What is a mantra? Mantra is a word or phrase, frequently in Sanskrit, is chanted during meditation or japa. This term comprises two...
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guptabs09
Dec 24, 20214 min read
The God- my understanding
Many young people question the relevance of God in life, believing that one should simply focus on work and enjoy life. Even the older...
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guptabs09
Dec 16, 20212 min read
Ahimsa- love for all
Ahimsa Ahimsa, the principle of non-violence, is defined as "do no harm". It encompasses refraining from violence in thought, speech, and...
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guptabs09
Dec 16, 20215 min read
Bhakti yoga- Devotion- loving God
Bhakti yoga In Bhagwad Gita, the text suggests various paths to realize the self. Bhakti yoga is one of them. What is Bhakti? The...
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guptabs09
Dec 16, 20212 min read
Contemplation- increasing focus and attention
Contemplation Contemplation and meditation are two words in English to express the Indian idea of Dhyana (meditation) - says Maharshi...
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guptabs09
Dec 16, 20215 min read
Total health- upanishadic concept- Koshas
Our physical body is something we can see, touch, and experience. It is visible and on display, so we invest a lot of effort in...
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guptabs09
Dec 16, 20215 min read
Daily routine- Dincharya
Our scriptures have extensively discussed the importance of daily routines, including how individuals should allocate their time and the...
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guptabs09
Dec 16, 20216 min read
Emotional well-being
Life is tough. Life throws challenges now and then. So long we can manage them, life is thrilling but when we are not, it becomes painful...
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guptabs09
Dec 16, 20214 min read
Mind- how does it function
major obstacleThe mind, also known as Manas, is the part of us where thinking and feeling occur. Thoughts emerge within the mind. Mind...
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guptabs09
Dec 16, 20213 min read
Physical health-exercise
Exercise is physical movement as walking, running, climbing, digging, swimming or going to a gym. There are many benefits of exercise. 1....
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guptabs09
Dec 11, 20214 min read
Purpose of Life- Purusartha
Purusartha in yoga refers to acting for the benefit of the Self, where 'Purusha' represents the Self and 'Artha' signifies acting for...
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guptabs09
Dec 11, 20211 min read
Meditation- sitting posture- Padmasana (Lotus pose)
Padmasana - Padmasana is a sitting, meditative posture. Ancient sages used to do prolonged meditation sitting in this pose. When we sit...
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guptabs09
Dec 11, 20212 min read
Organ of Sight-Eyes- care and protection
The eyes are the organs responsible for sight. Typically, they remain in good health until around the age of 40 or 45. However, we should...
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guptabs09
Dec 11, 20213 min read
Rules of discipline- Niyamas
Niyamas As the second step in Maharshi Patanjali's Ashtang yoga, Niyamas are observances that represent the Do's in life, focusing on our...
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guptabs09
Dec 11, 20215 min read
Power of Peace
tryThe peace we seek is what we are after. We can refer to it in any way, but in the end, it is peace that we are aiming for. Our main...
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