Prayer and it’s significance
Prayer and meditation for mental health Prayer is our communication with the God, the Invisible but the Reality. It is pouring out our...
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guptabs09
- Dec 24, 2021
- 3 min
Gayatri Mantra it’s meaning and significance
There are various mantras in our ancient scriptures. Some of them are Om Namah Shivae ओम नम: शिवाए Tat tvam Asi तत त्वम असि Aham Brihasmi...
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guptabs09
- Dec 24, 2021
- 5 min
The God- my understanding
Young ones often ask where is the necessity of God in life, you just do your work and enjoy the life. Not to talk of young ones even...
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guptabs09
- Dec 16, 2021
- 1 min
Ahimsa- love for all
Ahimsa Ahimsa is non-violence- “do no harm”. Non- violence in thought, speech and action- not to harm others physically. Not to harm...
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guptabs09
- Dec 16, 2021
- 5 min
Bhakti yoga- Devotion- loving God
Bhakti yoga In Bhagwad Gita various paths have been suggested to realise the self. Bhakti yoga is one of them. What is Bhakti? The...
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guptabs09
- Dec 16, 2021
- 2 min
Contemplation- increasing focus and attention
Contemplation Contemplation and meditation are two words in English to express the Indian idea of Dhyana - says Maharshi Aurobindo....
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guptabs09
- Dec 16, 2021
- 5 min
Total health- upanishadic concept- Koshas
Koshas We can see, touch and experience our physical body. This is visible, this is on display so we take much care of this body in terms...
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guptabs09
- Dec 16, 2021
- 5 min
Daily routine- Dincharya
A lot has been said about daily routines in our scriptures. How one should spend his day and what essential things should constitute his...
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guptabs09
- Dec 16, 2021
- 6 min
Emotional well-being
Life is difficult. Life throws challenges every now and then. So long we are able to manage them, life is thrill but when we are not, it...
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guptabs09
- Dec 16, 2021
- 4 min
Mind- how does it function
Manas or mind- It is our thinking and feeling aspect. Thoughts arise in mind. Mind has two tendencies- downward and upward The downward...
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guptabs09
- Dec 16, 2021
- 3 min
Physical health- exercise
Exercise controls weight Weight loss is the major problem for today’s youth. Exercise can help prevent excess weight gain or help...
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guptabs09
- Dec 11, 2021
- 4 min
Purpose of Life- Purusartha
Purusartha means “for the purpose of the Self- in yoga Purush means soul or Self and Artha means- for the purpose of. This is what you...
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guptabs09
- Dec 11, 2021
- 1 min
Meditation- sitting posture- Padmasana ( Lotus pose)
Padmasana - Padmasana is a sitting meditative posture. Vedic sages used to do prolonged meditation sitting in this pose. When we sit in...
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guptabs09
- Dec 11, 2021
- 2 min
Organ of Sight-Eyes- care and protection
Eyes are organ of seeing. Normally they are in good condition till say age of 40/45. But we cannot take them for granted. They need care....
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guptabs09
- Dec 11, 2021
- 3 min
Rules of discipline- Niyamas
Niyamas This is second step in the eight-fold path of Maharshi Patanjali’s Ashtang yoga. ( other being Yama, Asanas, Pranamaya,...
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guptabs09
- Dec 11, 2021
- 1 min
Power of Peace
It is the peace we are looking for. We may call it by whatever name but ultimately it is the peace that is our final object. Though...
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guptabs09
- Dec 10, 2021
- 5 min
Meditation
Meditation Intense contemplation on God is Dhyana- shri shrimadavadhoot - yoga - yogank Gita press p. 320. तत्र प्रत्ययैकतानता ध्यानम्...
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guptabs09
- Dec 10, 2021
- 4 min
Prayer- relationship with your health- how significant it is?
Prayer and meditation for mental health Prayer is our communication with the God, the Invisible but the Reality. It is pouring out our...
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guptabs09
- Dec 10, 2021
- 5 min
Sleep- a complete relaxation- yogic approach
Sleep is release from day’s fatigue. Day is to work , night is to sleep, rest and relax. Don’t carry your work into night. Sleep is...
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guptabs09
- Dec 10, 2021
- 10 min
Total wellness- Ayurvedic approach
Diet Annanam Brahman", - the ancient yogis equated food with God. Our physical and mental health is directly linked with the food we eat....
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