Prayer and it’s significance
Prayer and meditation for mental health Prayer is our communication with the God, the Invisible but the Reality. It is pouring out our...
Prayer and it’s significance
Gayatri Mantra it’s meaning and significance
The God- my understanding
Ahimsa- love for all
Bhakti yoga- Devotion- loving God
Contemplation- increasing focus and attention
Total health- upanishadic concept- Koshas
Daily routine- Dincharya
Emotional well-being
Mind- how does it function
Physical health- exercise
Purpose of Life- Purusartha
Meditation- sitting posture- Padmasana ( Lotus pose)
Organ of Sight-Eyes- care and protection
Rules of discipline- Niyamas
Power of Peace
Meditation
Prayer- relationship with your health- how significant it is?
Sleep- a complete relaxation- yogic approach
Total wellness- Ayurvedic approach