Treating Back pain - the Yogic way
Lower Back Pain Backache involves the lower part of the spine. It's because of normal wear and tear, gaps becoming narrow between...
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guptabs09
Sep 111 min
Treating Neck pain- the Yogic way
Neck pain When the upper region of the spinal column gets shrunk or rubbed off, or when the gap between the two vertebrae gets narrowed...
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guptabs09
Sep 111 min
Treat Hypertension BP- the Yogic way
Hypertension Technically, it is not a disease per se; however, it can cause many complications and ailments if not treated early and...
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guptabs09
Sep 112 min
Treating Constipation - the Yogic way
Constipation Again, it is a lifestyle disorder and a common problem among city dwellers. It has instead become an accepted way of life,...
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guptabs09
Sep 112 min
Common ailment-Acidity- Treating Yogic Way
We suffer from various minor ailments, and it is not possible to visit a doctor now and then. Yoga has tried and tested methods to...
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guptabs09
Sep 119 min
Stress and its management
What is stress? Stress is our inability to manage situations in life. Life is hard anyway; however, it is fun and thrill if we can manage...
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guptabs09
Sep 113 min
Autonomic Nervous System
It comprises two parts - 1) Sympathetic and 2) Para Sympathetic Sympathetic dominates in the situation of arousal that requires...
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guptabs09
Sep 112 min
Five States of the mind
Sometimes we experience a state of mind that is dull, lazy, and negative, while other times our mind can be cool, relaxed, and happy. In...
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guptabs09
Sep 119 min
Concept of healthy living in Bhagwad Gita (Ahara, Vihara, Achara, Vichara)
The Bhagwad Gita offers valuable guidance for leading a healthy lifestyle. It emphasizes the importance of prioritizing health and...
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guptabs09
Sep 107 min
Significance of Bhagwad Gita in day-to-day life.
The Bhagavad Gita, or the Gita, contains the discourse that takes place between Lord Krishna and Arjun before the start of the...
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guptabs09
Mar 25, 20224 min
Prayer and its significance
Prayer and meditation for mental health Prayer is our communication with the God, the Invisible but the Reality. It is pouring out our...
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guptabs09
Dec 24, 20213 min
Gayatri Mantra its meaning and significance
What is a mantra? Mantra is a word or phrase, frequently in Sanskrit, is chanted during meditation or japa. This term comprises two...
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guptabs09
Dec 24, 20214 min
The God- my understanding
Many young people question the relevance of God in life, believing that one should simply focus on work and enjoy life. Even the older...
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guptabs09
Dec 16, 20212 min
Ahimsa- love for all
Ahimsa Ahimsa, the principle of non-violence, is defined as "do no harm". It encompasses refraining from violence in thought, speech, and...
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guptabs09
Dec 16, 20215 min
Bhakti yoga- Devotion- loving God
Bhakti yoga In Bhagwad Gita, the text suggests various paths to realize the self. Bhakti yoga is one of them. What is Bhakti? The...
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guptabs09
Dec 16, 20212 min
Contemplation- increasing focus and attention
Contemplation Contemplation and meditation are two words in English to express the Indian idea of Dhyana (meditation) - says Maharshi...
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guptabs09
Dec 16, 20215 min
Total health- upanishadic concept- Koshas
Our physical body is something we can see, touch, and experience. It is visible and on display, so we invest a lot of effort in...
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guptabs09
Dec 16, 20215 min
Daily routine- Dincharya
Our scriptures have extensively discussed the importance of daily routines, including how individuals should allocate their time and the...
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guptabs09
Dec 16, 20216 min
Emotional well-being
Life is tough. Life throws challenges now and then. So long we can manage them, life is thrilling but when we are not, it becomes painful...
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guptabs09
Dec 16, 20214 min
Mind- how does it function
major obstacleThe mind, also known as Manas, is the part of us where thinking and feeling occur. Thoughts emerge within the mind. Mind...
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