Deepayan Yoga

tryThe peace we seek is what we are after. We can refer to it in any way, but in the end, it is peace that we are aiming for. Our main...

Meditation What is meditation? Intense contemplation on God is Dhyana-Yogank Gita press p. 320. तत्र प्रत्ययैकतानता ध्यानम् -A steady,...

Prayer and meditation for mental health Prayer is how we communicate with God, the Unseen yet the Truth. It involves pouring out our...

Resting during sleep is essential to recover from the day's exhaustion. Daytime is for work, while nighttime is for rest and relaxation....

Diet In ancient times, yogis considered food to be equivalent to God. Our well-being, both physical and mental, is closely connected to...

Why impose a time constraint on losing weight now when you didn't set any limits while gaining it? It's unlikely that you gained this...

Current Situation - In the past, obesity was a major health concern in developed nations. However, this has developed over time,...

The mind In my view, a hero is not someone who can triumph over a powerful army, but someone who can navigate the inner realm of the mind...

Vedas,Manas or mind- It is our thinking and feeling aspect. Thoughts arise in mind. Mind has two tendencies- downward and upward The...

Samkalpa refers to thought. Our mind functions as a factory that continuously generates thoughts from the moment we are born until we...

Yoga Darshan - Yoga by Maharshi Patanjali Who was Maharshi Patanjali? Maharshi Patanjali, an esteemed Indian saint thought to have...

Philosophies of India India boasts a diverse tradition of abundant literature covering various subjects such as philosophy, Ayurveda...

Three Gunas or three constituents of Prakriti or three mental qualities are: Satva Rajas Tamas Satva A Satvik mind is characterized by...

What is Yoga? Yoga is an ancient spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between...